NUTRITION & TRAINING PLANNING
Tailor-made plans that are tailored to you.
Get to know yourself and your options
Improve with an exercise and / or nutrition plan.
.. your general health.
Prevent illnesses, keep your cardiovascular system fit, strengthen your immune system by changing and improving your sports performance and eating habits.
Get to know your needs and invest your own time in your own health.
Strengthen, protect and stabilize your body with weight training.
.. your metabolism.
Change your diet and give yourself what you need. The optimal distribution of high-quality proteins, high-fiber carbohydrates and good fats is important for your metabolism.
Drink enough water and value endurance and strength training.
Because this increases your basal metabolic rate, you benefit from the afterburn effect and more muscle means less fat.
.. your energy level.
Watch What You Eat! Carbohydrates are quickly converted to sugar and burned quickly. This means that they give you energy for a short time, but then quickly make you tired and weak.
Movement charges your energy, while exercising you consume a lot of oxygen. Blood becomes oxygenated and you feel more energetic.
.. your self-perception.
Self-awareness is an important building block for our mental health. If it is disturbed, this can be the cause of many problems such as dissatisfaction, inner unrest, sadness and many more. be. With exercise you release tension and you are happy because of the released endorphins. Get to know your eating habits better and give yourself the energy you need. Junk food can stress your body and make you feel bad.
.. your productivity.
We need energy to live. This is obtained from what we ingest. While certain foods lead to decreased productivity, the right diet increases your ability to concentrate and your efficiency. This ensures that you achieve more. In combination with sport, you improve your performance and get sick less often because the immune system works better.
your motivation & discipline.
You don't need to worry about the "how". I'll do this work for you. Be aware of "why" because that will help you be patient. Give your body the time to develop and you will see improvements in a short time.
Every development that you achieve with exercise and nutrition are results of success.
