PERSONAL TRAINING
For everyone who wants to get to their destination without detours.
5
Years of experience in personal training
4092
Personal training units carried out
93
happy clients
What is personal training?
Personal training or individual training is the physical and, if necessary, mental fitness training as part of personal and individual support from a trained trainer.
This means that I will pick you up where you are, regardless of whether you are a beginner, re-beginner or advanced.
I am your personal companion and motivator, promoter and supporter on your way to your very individual, sporting goals.
Unfortunately, “personal trainer” is not a protected term, even a weekend seminar turns the amateur athlete into a licensed personal trainer. Therefore, you should always be critical when looking for the right one.
Get an idea of his or her work, how he or she presents himself. Clear open questions and the answers give you a first feeling about his work and approach. A personal trainer should be able to tailor personal training to every customer need.
Why personal training?
Have you set yourself a personal goal and want to achieve it as soon as possible?
Sure, it is not impossible, but without the necessary know-how it is not that easy to give the body the right training stimuli.
The training plans on the Internet that are available to everyone are not only likely to be ineffective because they are not tailored to you, but they could also lead to injury if you lack proper instruction and knowledge.
For this reason, it is important to me that you learn to understand your training and your body.
For you, this means a better understanding and execution of the exercise and constant further development. This is the only way I can accompany you to your destination as quickly as possible.
If you have fully integrated sport into your life after my coaching and keep yourself fit in life with what you have learned, this is the best business card for me.
Your motivation
Weight reduction
Mental &
physical health
Muscle and strength building
Stronger immune system & increased performance
Sporty lifestyle
Pain reduction
Personal training
What is included?
✓ Individual 1-to-1 Personal Training
✓ Anamnesis and goal setting
✓ Skin fold measurement
✓ Training planning also alongside the PT
✓ Acquire basic knowledge for after PT
✓ At your home or a place of your choice
How much does personal training cost?
The price for a training session depends on the amount of support, the content, your goal and the number of training sessions per week.
It is important to me that everyone receives a training session designed for them, which is also adapted to their budget. In order to guarantee a high quality of support and training success, 60 minutes per training session is ideal.
Leave your contact details in the contact form, get in touch via WhatsApp or email so that we can discuss all the details in a non-binding consultation.
Individual personal training for two
Yes! A workout for two makes sense if both partners are working towards a similar goal and want to take advantage of 2 to 1 training, working out together with friends, work colleagues or your partner. For many people, the group dynamic automatically increases motivation, but it also offers the advantage of saving money.